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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gas_turbine

In the 18 days ending Jun 1, 2020:

activity # timemileskm+m
  Run (no dog)16 9:55:11 76.3(7:48) 122.78(4:51) 910
  walk dog2 1:42:00 3.76(27:08) 6.05(16:51) 58
  mow lawn (push)1 1:30:00
  Orienteering1 1:01:00 4.0(15:15) 6.44(9:29)
  Total20 14:08:11 84.05 135.27 968
  [1-5]19 13:36:28

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Monday Jun 1, 2020 #

12 PM

Run (no dog) 32:38 [3] 4.36 mi (7:29 / mi) +36m 7:18 / mi
shoes: Saucony Everrun blue

beautiful day.

Sunday May 31, 2020 #

10 AM

Run (no dog) 47:26 [3] 6.25 mi (7:35 / mi) +72m 7:20 / mi
shoes: Black NB flat soled

gorgeous day - 60's, sunny, some breeze

Friday May 29, 2020 #

3 PM

Run (no dog) 33:22 [3] 4.14 mi (8:04 / mi) +53m 7:45 / mi
shoes: NB Orange #3

Thursday May 28, 2020 #

12 PM

Run (no dog) 31:43 [0] 4.23 mi (7:30 / mi) +35m 7:19 / mi
shoes: Black NB flat soled

Wednesday May 27, 2020 #

9 AM

Run (no dog) 29:47 [3] 3.86 mi (7:43 / mi) +49m 7:25 / mi
shoes: Teal NB 890

Tuesday May 26, 2020 #

9 AM

Run (no dog) 33:11 [3] 4.15 mi (8:00 / mi) +58m 7:40 / mi
shoes: NB Vazee neon green

going to be brutally hot, so I ran earlier

Monday May 25, 2020 #

10 AM

Run (no dog) 49:06 [3] 6.24 mi (7:52 / mi) +71m 7:36 / mi
shoes: Black NB flat soled

Sunday May 24, 2020 #

4 PM

Run (no dog) 42:51 [3] 5.14 mi (8:20 / mi) +64m 8:02 / mi
shoes: Saucony Everrun blue

Saturday May 23, 2020 #

11 AM

walk dog 1:00:00 [3] 1.9 mi (31:35 / mi)

at highland park after dropping controls at R&D's - Had nice chat with Dayle. She's so sweet.
1 PM

mow lawn (push) 1:30:00 [2]
shoes: Ice Bugs with Cleats

4 PM

Run (no dog) 37:55 [3] 4.49 mi (8:27 / mi) +120m 7:48 / mi
shoes: NB Vazee neon green

random run - legs completely dead
7 PM

walk dog 42:00 [3] 1.86 mi (22:35 / mi) +58m 20:35 / mi

Friday May 22, 2020 #

4 PM

Run (no dog) 37:50 [3] 5.08 mi (7:27 / mi) +50m 7:14 / mi
shoes: Teal NB 890

Thursday May 21, 2020 #

1 PM

Run (no dog) (cole road) 33:14 [3] 4.24 mi (7:50 / mi) +37m 7:38 / mi
shoes: Brooks Racer

Wednesday May 20, 2020 #

3 PM

Run (no dog) 37:51 [3] 5.05 mi (7:30 / mi) +62m 7:13 / mi
shoes: Black NB flat soled

Tuesday May 19, 2020 #

Run (no dog) 29:26 [3] 3.68 mi (8:00 / mi) +53m 7:39 / mi
shoes: Saucony Everrun blue

Monday May 18, 2020 #

2 PM

Run (no dog) 33:34 [3] 4.34 mi (7:44 / mi) +36m 7:32 / mi
shoes: Teal NB 890

Sunday May 17, 2020 #

Orienteering (mendon flag pickup) 1:01:00 [3] 4.0 mi (15:15 / mi)

Saturday May 16, 2020 #

12 PM

Run (no dog) intervals 27:54 [4] 3.86 mi (7:14 / mi) +49m 6:57 / mi
shoes: Addidas white light

5 min reg
1 min faster
1 min slow
2 faster
1 slower
.... repeat 2 and 1's

another great running day

Friday May 15, 2020 #

1 PM

Run (no dog) (East-Lehigh Valley - Mend) 57:23 [3] 7.19 mi (7:59 / mi) +65m 7:46 / mi
shoes: Teal NB 890

80+ F today!
Down East, West on Lehigh Valley Trail, then North on Mendon, and through the back neighborhood after going by Canfield.

Fun to do, but not a loop I'd do in non-covid times. However, I'm trying to avoid skinny trails.

Lost 5lbs during run.

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