Training Log Archive: gas_turbineIn the 18 days ending May 4, 2020:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||
Monday May 4, 2020 #
Run (no dog) 26:57 [3] 3.47 mi (7:46 / mi) +30m 7:34 / mi
shoes: NB Bright Orange (semiretired)
Sunday May 3, 2020 #
Run (no dog) 50:46 [3] 6.24 mi (8:08 / mi) +69m 7:52 / mi
shoes: NB Vazee neon green
Beautiful day
People very courteous, EXCEPT for bikers in the fancy outfits - 3 out of 4 did not move over at all, and I felt their breeze/breath after they've zipped by.
Saturday May 2, 2020 #
Run (no dog) 45:20 [3] 5.46 mi (8:18 / mi) +78m 7:57 / mi
Friday May 1, 2020 #
Orienteering 1:00:00 [3] 3.0 mi (20:00 / mi)
bummed I dropped compass somewhere. Not that it was a perfect compass, but it was a nice size. I should have had it on my wrist.
walk dog 8 [3]
Orienteering 2:24:57 [1] 3.76 mi (38:33 / mi) +24m 37:48 / mi
shoes: Ice Bugs with Cleats
Thursday Apr 30, 2020 #
Run (no dog) 37:06 [0] 4.84 mi (7:40 / mi) +107m 7:11 / mi
Wednesday Apr 29, 2020 #
Run (no dog) 36:38 [0] 4.32 mi (8:28 / mi) +73m 8:03 / mi
Tuesday Apr 28, 2020 #
Speed work tempo 26:00 [4] 3.66 mi (7:06 / mi) +29m 6:56 / mi
shoes: Nike Fly - White
Monday Apr 27, 2020 #
Run (no dog) 34:48 [3] 4.35 mi (8:00 / mi) +59m 7:41 / mi
shoes: NB Vazee neon green
Sunday Apr 26, 2020 #
Note
Saturday Apr 25, 2020 #
Run (no dog) 41:22 [0] 4.61 mi (8:58 / mi) +44m 8:43 / mi
Friday Apr 24, 2020 #
Run (no dog) 31:38 [0] 4.33 mi (7:18 / mi) +47m 7:04 / mi
Thursday Apr 23, 2020 #
Run (no dog) 29:38 [3] 3.86 mi (7:41 / mi) +49m 7:23 / mi
shoes: NB Vazee neon green
Wednesday Apr 22, 2020 #
Run (no dog) 28:50 [3] 3.68 mi (7:50 / mi) +53m 7:30 / mi
shoes: Saucony Everrun blue
very windy
Tuesday Apr 21, 2020 #
Run (no dog) 27:36 [3] 3.46 mi (7:59 / mi) +30m 7:46 / mi
shoes: Saucony Everrun blue
Monday Apr 20, 2020 #
Run (no dog) 34:46 [3] 4.37 mi (7:57 / mi) +49m 7:41 / mi
shoes: NB Vazee neon green
Sunday Apr 19, 2020 #
walk dog 2:05:00 [1] 5.0 mi (25:00 / mi)
shoes: Oboz hiking
Run (no dog) 23:02 [3] 3.06 mi (7:31 / mi) +41m 7:13 / mi
shoes: Black NB flat soled
Saturday Apr 18, 2020 #
Run (no dog) 40:38 [3] 5.08 mi (8:00 / mi) +84m 7:36 / mi
shoes: Brooks Racer
walk dog 1:40:00 [1] 4.0 mi (25:00 / mi)
shoes: Oboz hiking
colder, misty rain at end
Friday Apr 17, 2020 #
walk dog warm up/down 2:03:39 [1] 3.11 mi (39:46 / mi) +11m 39:20 / mi
shoes: Ice Bugs with Cleats
Orienteering warm up/down 1:21:13 [0] 2.04 mi (39:52 / mi) +85m 35:18 / mi
shoes: Ice Bugs with Cleats
Run (no dog) 26:15 [3] 3.1 mi (8:29 / mi)
shoes: Merrell Run Bare Access #2 gre
Run (no dog) 11 [3] 0.02 mi (7:46 / mi)