Training Log Archive: gas_turbineIn the 1 days ending Mar 23, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 23, 2015 #
Lifting (RW exercises) 45:00 [3]
shoes: Asics Nimbus 12 (old work)
Abs related 14:05 [3]
shoes: Asics Nimbus 12 (old work)
Realized that both of my big toes hurt. (which is easy to realize while in plank position) Must be the trail shoes I used combined with the type of activity this last weekend?
On the bright side, my thighs are not sore nor is my back stiff.
On the bright side, my thighs are not sore nor is my back stiff.
Note
----
was thinking of doing a run this morning, as I felt I didn't stress myself much from a running perspective over the weekend... but I ended up turning off the alarm(s), as I felt a little beat up (from both running and car ride) when 5:15AM rolled around.
Was happy to have bagged the running - it was 20F with new snow on the ground. Welcome to spring.
Penny earned going downstairs at 2 AM because she was playing with the curtains. Come on Penny, only my darling Odey-cat was stupid enough to earn being locked downstairs every night.
was thinking of doing a run this morning, as I felt I didn't stress myself much from a running perspective over the weekend... but I ended up turning off the alarm(s), as I felt a little beat up (from both running and car ride) when 5:15AM rolled around.
Was happy to have bagged the running - it was 20F with new snow on the ground. Welcome to spring.
Penny earned going downstairs at 2 AM because she was playing with the curtains. Come on Penny, only my darling Odey-cat was stupid enough to earn being locked downstairs every night.
walk dog 16:00 [1] 0.78 mi (20:31 / mi)
shoes: Merrell Chameleon 4 #5
20F .... forever.
Came home late after grocery shopping, so I cut short J's walk, to his chagrin.
Came home late after grocery shopping, so I cut short J's walk, to his chagrin.
walk dog 5:00 [1] 0.2 mi (24:59 / mi)
shoes: Merrell Chameleon 4 #5