Run (no dog) 27:13 [4] 3.91 mi (6:57 / mi) +40m 6:45 / mi
slept:7.5 weight:166lbs shoes: Nimbus 15 Bumblebee (work)
16F, long pants, light hat, long T
Decided to run in the dark, with no headlamp - with the benefit that I could not read my watch. Tried to run relatively hard, and see what happened.
Half-stepped in a pothole - luckily, no twisted ankle. I have noticed that for at least a week, my right ankle has been tight when I've been stretching after I wake up. Don't remember any tweeks recently, -- maybe from basketball?
No Penny-cat wakeup at 5AM? She must have been sleeping in a nice warm spot.
166lbs post run? Need to start on cutting down my snacks & desserts. (Boo!)
Bummer - snacks are what has helped me through this winter of discontent.