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Training Log Archive: gas_turbine

In the 1 days ending Aug 15, 2014:

activity # timemileskm+m
  Abs related1 34:00
  Indoor bike1 25:30
  Total1 59:30
  [1-5]1 53:30
averages - sleep:5.5 weight:160.6lbs

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Fr

Friday Aug 15, 2014 #

Indoor bike 25:30 [2]
slept:5.5 weight:160.6lbs shoes: Nimbus 15-2 Silver (dog run-we

Didn't want to trash my old-man legs today prior to the trail challenge tomorrow, so I figured a bike ride was a good way to pretend I worked out.

After waking up with the cat sitting on my bladder at 2AM, it was off the bathroom every hour thereafter. The 4.4 lb weight loss from yesterday all due to a shrunken bladder?

Abs related (ab blaster) 21:00 intensity: (6:00 @0) + (2:00 @1) + (2:00 @2) + (9:00 @3) + (1:00 @4) + (1:00 @5)
shoes: Asics Nimbus 12 (old work)

with only the 20s rest in between each 40s set..... added side bends with weights in here.

Abs related (Planks) 13:00 intensity: (8:00 @3) + (3:00 @4) + (2:00 @5)
shoes: Asics Nimbus 12 (old work)

13 min continuous, no rest - brutal, especially after the other abs work, but it goes fast once I get past the first 5 minute straight plank.

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