Run (no dog) 27:36 [3] 3.7 mi (7:28 / mi)
slept:5.0 weight:161.4lbs shoes: Asics Nimbus 14-2 (walk)
Dark - wore reflective vest & almost wore headlamp.
Raining moderately heavy at first, especially when windy. It stopped after 5 minutes or so, but I was pretty wet by then. I don't mind that kind of rain, as it scares the competition away (joke).
Two of the regulars were out this morning, and they were both wearing reflective vests. Sigh, I was enjoying light in the morning.
Oooh, feeling Sunday's run today. Generally sore, with hip part of that. One ka-zing on the L knee - which may be more worry than the hip long term?
Poor sleep last night - got the itchy throat cough allergy. Rain must be kicking something up. I am definitely pro-rain however, as the veggies in my planter boxes were looking sad yesterday.