Training Log Archive: gas_turbineIn the 1 days ending Aug 11, 2014:
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| Mo |
Monday Aug 11, 2014 #
walk dog 6:00 [1] 0.2 mi (29:59 / mi)
shoes: Merrell Chameleon 4 #4
Lifting 50:00 [3]
shoes: Asics Nimbus 12 (old work)
RW exercises ++ Still down 1 weight on some to ensure form.
Abs related (Planks) 14:00
5min straight .5 rest
1min side .5 rest
1min side
2min straight
1 min side
1 min side
2 min straight
Note - eliminated 4 rests. interesting.
1min side .5 rest
1min side
2min straight
1 min side
1 min side
2 min straight
Note - eliminated 4 rests. interesting.
walk dog 15:00 [1] 0.78 mi (19:14 / mi)
shoes: Merrell Chameleon 4 #4
Note
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Moderate batch of beans.
1 decent cucumber. The others appear to have been growing, and then stopped - probably stressed.
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Pulled the tape from painting the woodwork on the stairs. Ick. Now I need to paint the walls too, as 1) I pulled up some old paint and 2) the age/superficiality of the last paint job on the walls really stands out now.
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Moderate batch of beans.
1 decent cucumber. The others appear to have been growing, and then stopped - probably stressed.
---
Pulled the tape from painting the woodwork on the stairs. Ick. Now I need to paint the walls too, as 1) I pulled up some old paint and 2) the age/superficiality of the last paint job on the walls really stands out now.
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