Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gas_turbine

In the 1 days ending Jul 23, 2014:

activity # timemileskm+m
  walk dog1 41:00 1.9(21:35) 3.06(13:24)
  Lifting1 33:00
  Abs related1 16:00
  Total1 1:30:00 1.9 3.06
  [1-5]1 1:16:00

«»
1:30
0:00
» now
We

Wednesday Jul 23, 2014 #

walk dog 6:00 [1] 0.2 mi (29:59 / mi)
shoes: Defyance 3 #1 (bike)

Feet were stiff (throughout) from after the trail race.

Lifting ("dumbell fun") 33:00 intensity: (11:00 @0) + (22:00 @4)
shoes: Asics Nimbus 12 (old work)

Abs related (planks) 16:00 intensity: (3:00 @0) + (13:00 @4)
shoes: Asics Nimbus 12 (old work)

walk dog 35:00 [1] 1.7 mi (20:35 / mi)
shoes: Merrell Chameleon 4 #5

Hedgewood - got to knute's house but no Knute. That caused a lie-down. J's Sherpa carried no water because it was cooler. Bummer. I also let him down this morning, as somehow I forgot to feed him. Not really a food focused dog, although an occasional swipe of cat food is always a treat.

« Earlier | Later »