Abs related (planks) 16:00 shoes: Asics Nimbus 12 (old work)
walk dog35:00 [1] 1.7 mi (20:35 / mi) shoes: Merrell Chameleon 4 #5
Hedgewood - got to knute's house but no Knute. That caused a lie-down. J's Sherpa carried no water because it was cooler. Bummer. I also let him down this morning, as somehow I forgot to feed him. Not really a food focused dog, although an occasional swipe of cat food is always a treat.