walk dog1:30:43 [1] 4.76 mi (19:04 / mi) shoes: Defyance 3 #1 (bike)
Cooler, but humid. J likes to try out different variations. Explored cul de sac off of East St. which featured 3 supersized brick homes (hidden behind more modest homes).
1 PM
Run (no dog)35:38 4.79 mi (7:27 / mi) ahr:139 max:155 weight:163lbs shoes: Nimbus 15 Bumblebee (work)
Reverse Cole loop, with harder 1/4 near end.
- Needed to do a different loop. This one is good, except that I hit two more major roads that I generally try to avoid (Mendon, Mile Square). Very humid, but cooler.
Didn't want to put on too many miles, but on a weekend, I want to do more than a simple 3. This seemed to be a good compromise - upper ham was not barking.