Run (no dog)16:37 [3] 2.21 mi (7:31 / mi) weight:163.4lbs shoes: Nimbus 15
Light run - hedgewood plus wrenfield 8. The idea was not to stressmy hammy too much (i.e. mileage overwork) but have fun with 'scampering' up hills (not push mentally), as if I were young (ha!)