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Training Log Archive: gas_turbine

In the 1 days ending Jul 18, 2014:

activity # timemileskm+m
  Lifting1 33:00
  Run (no dog)1 16:37 2.21(7:31) 3.56(4:40)
  Abs related1 16:00
  Total2 1:05:37 2.21 3.56
  [1-5]2 51:37
averages - weight:163.4lbs

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Fr

Friday Jul 18, 2014 #

Lifting 33:00 intensity: (11:00 @0) + (11:00 @3) + (7:00 @4) + (4:00 @5)
shoes: Asics Nimbus 12 (old work)

"dumbell fun" from book - 3 sets of 11 40 sec exercises with 20 sec rest (ha!)

Abs related (plank mixture) 16:00 intensity: (3:00 @0) + (7:00 @3) + (4:00 @4) + (2:00 @5)
shoes: Asics Nimbus 12 (old work)

6 AM

Run (no dog) 16:37 [3] 2.21 mi (7:31 / mi)
weight:163.4lbs shoes: Nimbus 15

Light run - hedgewood plus wrenfield 8. The idea was not to stressmy hammy too much (i.e. mileage overwork) but have fun with 'scampering' up hills (not push mentally), as if I were young (ha!)

... Hey, it's getting darder when I wake up!

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