Training Log Archive: gas_turbineIn the 1 days ending Sep 21, 2009:
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| Mo |
Monday Sep 21, 2009 #
Run with dog 19:00 [3] 1.93 mi (9:51 / mi)
shoes: Defyance 2 #1- work walk
Jonesy tried going home, but was good at times
Indoor bike 20:00 [4]
weight:170.2lbs shoes: Bare feet
with 5 1 minute pickups (80rpm). 250 total cal.
Weight up 2 days in a row.
Weight up 2 days in a row.
Lifting 17:00 [5]
shoes: Defyance 1 #1 (work backup)
Had to sneak this in despite being proposal week.
85 95 95 bench
85 95 95 lats
55 65 65 fly (iffy on last 2)
-
10 15 15 front lift
5 10 10 side
20 25 25 curl
20 25 25 shrug
--
up row 20 20 20
85 95 95 bench
85 95 95 lats
55 65 65 fly (iffy on last 2)
-
10 15 15 front lift
5 10 10 side
20 25 25 curl
20 25 25 shrug
--
up row 20 20 20
walk dog 30:00 [1] 1.75 mi (17:09 / mi)
shoes: Defyance 1 #4 (Screws)
For some reason, they replaced our street sign with one that was twice as big. Font changed from ALLCAPS to Mixed Caps. It will be a lot harder to miss the turn.... "Wild Berry? Can't Miss it"
It looks good, but just is kind of funny being that none of the other signs, except the Fall Meadow sign across the street, have changed.
It looks good, but just is kind of funny being that none of the other signs, except the Fall Meadow sign across the street, have changed.