Training Log Archive: gas_turbineIn the 1 days ending Sep 20, 2009:
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Sunday Sep 20, 2009 #
walk dog (.5+1.75+.75) 50:00 [1] 3.0 mi (16:40 / mi)
shoes: Defyance 1 #4 (Screws)
Indoor bike ((rest day)) 40:00 [3]
weight:170.8lbs shoes: Bare feet
Forgo running today
Yesterday was 'eat anything day'. Was the ~2 lb gain due to the five guys bacon cheeseburger, fries & peanuts, the two gatorades, the two bagels, the 3 brownies w/icing & ice cream, the 2 chocolate chip cookies, or something else?
Yesterday was 'eat anything day'. Was the ~2 lb gain due to the five guys bacon cheeseburger, fries & peanuts, the two gatorades, the two bagels, the 3 brownies w/icing & ice cream, the 2 chocolate chip cookies, or something else?
Orienteering (Course scoping) 1:30:00 [2] 5.0 km (18:00 / km)
shoes: Defyance 1 #4 (Screws)