Training Log Archive: gas_turbine

In the 1 days ending Sep 18, 2009:

activity

time

miles

walk dog

30:00

1.75

(17:09)

2.82

(10:39)

Indoor bike

20:00

Run with dog

18:00

1.83

(9:50)

2.94

(6:07)

Total

1:08:00

3.58

5.76

averages - weight:169.2lbs

1:08

0:00

Run with dog (easy) 18:00 [3] 1.83 mi (9:50 / mi)
shoes: Defyance 2 #1- work walk

Allowed lots of sniffing.

Indoor bike 20:00 [3]
weight:169.2lbs shoes: Bare feet

walk dog 30:00 [1] 1.75 mi (17:09 / mi)
shoes: Defyance 1 #3 (screws/O)