Training Log Archive: gas_turbine

In the 1 days ending Sep 17, 2009:

activity

time

miles

Indoor bike

25:00

Run with dog

20:00

2.0

(10:00)

3.22

(6:13)

Total

45:00

2.0

3.22

averages - weight:169.2lbs

0:45

0:00

Run with dog 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Defyance 2 #1- work walk

Eventually convinced Jonesy that doing a full run was good. J's presence made sure that I didn't push it too much. (need to rest)

Indoor bike 25:00 [3]
weight:169.2lbs shoes: Bare feet

Reading paper on bike - Rochester O was on the front page of the weekend section. Way to go!!