Training Log Archive: gas_turbineIn the 1 days ending Sep 16, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 16, 2009 #
Run with dog 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Defyance 2 #1- work walk
Run (no dog) 15:00 [4] 1.83 mi (8:12 / mi)
shoes: Defyance 2 #1- work walk
Includes 7 100m (40 steps) striders in the middle.
Last up-tempo work before Saturday's race.
Last up-tempo work before Saturday's race.
Indoor bike 22:00 [3]
weight:168.4lbs shoes: Bare feet
Good to see weight didn't stay up from CA trip.
Lifting 17:00 [5]
shoes: Defyance 1 #1 (work backup)
85 95 95 bench
85 95 95 lats
55 65 65 fly
-
10 15 15 front lift
5 10 10 side
20 25 25 curl
20 25 25 shrug
--
up row 20 20 20
About to where I was before vacation. Hard work.
85 95 95 lats
55 65 65 fly
-
10 15 15 front lift
5 10 10 side
20 25 25 curl
20 25 25 shrug
--
up row 20 20 20
About to where I was before vacation. Hard work.
Badminton (& football) 30:00 [2]
shoes: Defyance 1 #4 (Screws)
walk dog 30:00 [1] 1.75 mi (17:09 / mi)
shoes: Defyance 1 #4 (Screws)