Training Log Archive: gas_turbine

OK at beginning
Tight achilles at end - take it easy
easy jog - 125 strides .283km --> 44strides/100m

Remember when running anything slower than 7:30 didn't count as training? Oh yeah, 23 years and 34 pounds ago....
What do I say to that? I may be old, but I'm fat too.

Um, I'm running slow....
- so the dog can keep up
- so I don't upset the earth's rotation
- because it's fire season - need to be careful. Hmm, this one only works if I lived in California.
- to give others a chance
- to lull others into a false sense of security.
- so drivers can have time to react to my presence
- to save wear & tear on my shoes, the grass, the pavement...
- so I can get more 'time' in exercising (the doc says at least 30 min/day - didn't say how many miles)
- because I'm tapering for racing season
- so I don't set off car alarms
- so I don't start tornados from the vortices I could leave behind
- so the cops don't get suspicious of my activities.
....