Speed work 25:00 [4] 2.5 mi (10:00 / mi)
weight:189lbs
Fartlek - 7@100 stride each (~220m)
100 strides = 0.2833 km --> 35 strides/100m
Weight per new scale setting (-000, "do not touch calibration") - will use as baseline from now on, and go by deltas. Last night, it said 196, but I'll ignore that as an outlier.
As a certified six sigma green belt, I can say that.
Dog trying to herd me.