Training Log Archive: gas_turbineIn the 1 days ending Apr 13, 2008:
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Sunday Apr 13, 2008 #
Run with dog long 50:00 [2] 4.0 mi (12:30 / mi)
weight:190lbs
not as bad a day as expected - taking it easy.
0.7735 km 400 strides slowest jog possible (10:30/mi pace). ~52 strides per 100m
http://www.gmap-pedometer.com/?r=1788088
slowest jog uphill (fall meadow) 505 paces .8759 km = 57 strides per 100m
Normal jog - 42 strides per 100m.
0.7735 km 400 strides slowest jog possible (10:30/mi pace). ~52 strides per 100m
http://www.gmap-pedometer.com/?r=1788088
slowest jog uphill (fall meadow) 505 paces .8759 km = 57 strides per 100m
Normal jog - 42 strides per 100m.
walk dog 40:00 [0] 2.2 mi (18:11 / mi)
You know you're old when you count walking the dog as exercise