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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Lunaeventer

In the 7 days ending Apr 10, 2012:

activity # timemileskm+m
  Orienteering4 4:02:59 14.64(16:36) 23.56(10:19) 604
  Running1 22:00 2.72(8:05) 4.38(5:01)
  Total5 4:24:59 17.36(15:16) 27.94(9:29) 604

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Tuesday Apr 10, 2012 #

Note
(rest day)

Monday Apr 9, 2012 #

Orienteering race 29:51 [5] *** 4.0 km (7:28 / km) +208m 5:55 / km
ahr:154 max:171 shoes: Adidas Swoop (Blue)

Sunday Apr 8, 2012 #

Orienteering 28:00 [3] 2.0 km (14:00 / km) +199m 9:21 / km

Orienteering race 1:27:49 [5] 6.87 km (12:47 / km) +197m 11:11 / km
ahr:136 max:163 shoes: Adidas Swoop (Blue)

Saturday Apr 7, 2012 #

Orienteering 1:22:22 [3] 7.89 km (10:26 / km)
ahr:158 max:175 shoes: Adidas Swoop (Blue)

Friday Apr 6, 2012 #

Event: JK 2012
 

Orienteering race 14:57 [5] *** 2.8 km (5:20 / km)
ahr:170 max:182 shoes: Innov-8 Roclite

Thursday Apr 5, 2012 #

Note
(rest day)

Wednesday Apr 4, 2012 #

Running 22:00 [3] 4.38 km (5:01 / km)
ahr:166 max:173 shoes: Saucony Progrid Guide TR

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