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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Carys

In the 7 days ending Jan 28, 2013:

activity # timemileskm+m
  Cycling2 1:35:00 24.36(3:54) 39.2(2:25)
  Orienteering1 1:01:09 4.04(15:08) 6.5(9:24) 200
  Core Exercises1 20:00
  Total4 2:56:09 28.4 45.7 200

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Sunday Jan 27, 2013 #

11 AM

Orienteering race (Barossa) 1:01:09 [3] 6.5 km (9:24 / km) +200m 8:09 / km
shoes: Supras

Severely hungover. Couldn't run to the start. Once I set off I realised I was going to be very slow out there. At the start I noticed Martin had the same #1 as me, so I waited for him and ran there with him to set him off. After that when I did try to run fast my head hurt and I felt sick. So I plodded around. Made a few mistakes especially trying to get through green on the first long leg. But navigationally I was a lot better than I expected to be. Suffered big style at the end. Lesson learnt.

Saturday Jan 26, 2013 #

1 PM

Cycling 50:00 [3] 12.4 mi (4:02 / mi)
shoes: Giant Avail 2

I was supposed to be clearing out the garage, but I looked at my nice clean and recently serviced by Martin bike and decided sod it, I'll make the most of the nice weather. I didn't really know how far or where I was going but ended up and Sher and Dave's and had a nice catch up. Felt a bit tired, I need to get on the bike more in good weather.
3 PM

Cycling 45:00 [4] 11.96 mi (3:46 / mi)
shoes: Giant Avail 2

Nice bit of drafting some of the way back. I didn't feel as tired as I expected to at the end. Avoided the triangle as I didn't fancy getting stuck in traffic on the hill. I'm not good at clipping back in on ends in me crumpled in a heap with the bike on the road.

Thursday Jan 24, 2013 #

8 PM

Core Exercises 20:00 [1]

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