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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Carys

In the 7 days ending Dec 17, 2012:

activity # timemileskm+m
  Orienteering1 1:44:17 4.04(25:49) 6.5(16:03) 280
  Running2 31:01 3.73(8:19) 6.0(5:10)
  Total2 2:15:18 7.77(17:25) 12.5(10:49) 280

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Monday Dec 17, 2012 #

12 PM

Running 25:01 [3] 5.0 km (5:00 / km)
shoes: Asics GT 2170 new

The plan of having to run to Sheralee's work to give her yesterdays map was a very good one as it did mean that I had to leave my desk. Had a quick 2 min chat and then I carried on my merry way. I didn't feel great, it could be due to yesterday's efforts or it could be due to the fact my glands feel a tiny bit swollen or the fact that I seemed to be running into the wind for the whole way!

Sunday Dec 16, 2012 #

11 AM

Orienteering race (Igtham) 1:44:17 [2] 6.5 km (16:03 / km) +280m 13:12 / km
shoes: Supras

Run around the blue with Martin. I was hoping to make him feel more confident out there. It didn't start well when he went a bit wrong. Things got better though and we took it in turns to do a leg and explain how we were going to get there. We had a "bearing off" which I lost, I've learnt my bearings are rubbish when I'm running in heather and probably not just then. I was quite a way out. I was happily waiting at a control - which wasn't mine! It seems a lot easier when you are taking it easily, I probably learnt a lot even if Martin didn't!

Running warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: Supras

Friday Dec 14, 2012 #

Note

Work, work work, parties and no time to run or even put up the Christmas tree.

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