Training Log Archive: PatDunlaveyIn the 7 days ending Sep 28, 2002:
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Wednesday Sep 25, 2002 #
Trail run 43:45 [3] 4.0 mi (10:56 / mi)
Blueberry Hill Loop. Failed to warm up properly - tight hams and calves, rickety knees, for two days afterwards.
Tuesday Sep 24, 2002 #
Trail run (rolling) 1:05:45 [3] 6.2 mi (10:36 / mi) +170m 9:46 / mi
ahr:147 max:166
Taconic Crest Trail: Petersburg Pass <-> Snow Hole. Ran return trip five minutes faster than out. Felt good after sluggish start. Gorgeous morning with bright sunshine on ridge above valley fog.
Sunday Sep 22, 2002 #
Orienteering (US Relay Champs) 35:07 [5] 3.82 km (9:12 / km) +155m 7:39 / km
Third leg for 8 point team with Aims Coney, Maria and JJ Cote. (Brown - so called) Ran first two legs hard but stupidly - trying to stay close to the line like the day before, taking too much climb and too much slowing down to read the map. Made decision to change tactics after #2, and run least-resistance routes as hard as I could. Did much better after that - better focused and all cylinders firing. Picked up three places. Failed to get stopwatch started, so no splits.