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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MikeMc

In the 7 days ending Apr 10, 2012:

activity # timemileskm+m
  Orienteering8 4:21:12 23.04(11:20) 37.08(7:03) 1168
  Running - Road2 23:51 0.84 1.35 2
  Total9 4:45:03 23.88 38.43 1170

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WeThFrSaSuMoTu

Monday Apr 9, 2012 #

10 AM

Orienteering race 26:28 [5] 4.66 km (5:40 / km) +230m 4:33 / km
shoes: Salomon - Fellcross #2

JK Relay. Newtyle.

Good race.

1,2 - pushed hard, lungs burning
3 - followed the trod not the map. 15s
4,5 - fine
6 - nearly catching Will Hensman as he went off the wrong side of the track
7 - missed the ditch, too far right. 5s
8 - fine
9 - fastest split
10,11 - fine
12 - tiring slightly
13 - got stuck behind a group of people on the trod
14 - slightly too high. 5s
15 - got the wrong side of some crappy stuff and had to climb back up a bit. 5s
16,17 - tiring again
18 - running hard
finish - running harder. Mark not there. 25s

6th fastest on the middle leg.

11th team. Good start for the new generation of LOC.

Sunday Apr 8, 2012 #

Note
(rest day)

Ankle preservation.

Saturday Apr 7, 2012 #

10 AM

Running - Road warm up/down 15:00 [1]
shoes: Salomon - Fellcross #2

11 AM

Orienteering race 42:39 [4] 6.0 km (7:07 / km) +200m 6:06 / km
shoes: Salomon - Fellcross #2

JK Middle. Dunalastair.

1 - Splits

Friday Apr 6, 2012 #

Event: JK 2012
 
1 PM

Orienteering race 17:59 [4] 4.1 km (4:23 / km) +16m 4:18 / km
shoes: Asics - Gel Noosa Tri 25th 200

JK sprint. Livingston.

Running - Road warm up/down 8:51 [1] 1.35 km (6:34 / km) +2m 6:31 / km
shoes: Asics - Gel Noosa Tri 25th 200


1 - Splits

Thursday Apr 5, 2012 #

Note

Graythwaite. Very nice.
9 AM

Orienteering 41:10 [2] 3.91 km (10:31 / km) +120m 9:07 / km
shoes: Salomon - Fellcross #2

Putting all the controls out.
11 AM

Orienteering 8:59 [4] 1.76 km (5:07 / km) +39m 4:36 / km
shoes: Salomon - Fellcross #2

Short course.

Orienteering 5:16 [2] 0.88 km (5:59 / km) +28m 5:10 / km
shoes: Salomon - Fellcross #2

Line course.

Orienteering 20:55 [3] 2.98 km (7:00 / km) +168m 5:28 / km
shoes: Salomon - Fellcross #2

Long course.

Orienteering 5:40 [1] 0.82 km (6:57 / km) +24m 6:03 / km
shoes: Salomon - Fellcross #2

Line course.
12 PM

Orienteering 9:48 [3] 1.41 km (6:56 / km) +61m 5:42 / km
(injured) shoes: Salomon - Fellcross #2

Collecting controls.
I was less than 50m from the finish and I went over on my ankle. Very painful at the time but it doesn't feel too bad now.

Wednesday Apr 4, 2012 #

Note

Training with LOC and Fredrikstad juniors.
Simpson Ground. Tough area but good fun mostly. Legs are a bit ripped up now though.
11 AM

Orienteering 9:03 [3] 1.24 km (7:18 / km) +29m 6:32 / km
shoes: Salomon - Fellcross #2

1st control practice

Orienteering 10:33 [3] 1.4 km (7:33 / km) +38m 6:39 / km
shoes: Salomon - Fellcross #2

1st control practice

Orienteering 12:36 [4] 1.97 km (6:25 / km) +43m 5:47 / km
shoes: Salomon - Fellcross #2

Downhill
12 PM

Orienteering 14:17 [2] 1.5 km (9:31 / km) +47m 8:14 / km
shoes: Salomon - Fellcross #2

Doughnuts. 50m circle of map missing around the control circle.

Orienteering 20:13 [4] 2.83 km (7:09 / km) +75m 6:19 / km
shoes: Salomon - Fellcross #2

Traffic lights.

Orienteering 15:36 [2] 1.62 km (9:38 / km) +50m 8:21 / km
shoes: Salomon - Fellcross #2

Collecting.

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