Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MikeMc

In the 7 days ending Mar 5, 2012:

activity	#	time	miles		km		+m
Running - Road	5	2:38:06	17.33	(9:07)	27.89	(5:40)	468
Cycling	4	1:42:00
Running - Fell	1	1:23:25	7.64	(10:55)	12.3	(6:47)	969
Orienteering	1	58:10	5.43	(10:43)	8.73	(6:40)	244
S&C	7	7
Total	18	6:41:48	30.4		48.92		1681
[1-5]	11	6:41:41

1:40

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» now

Monday Mar 5, 2012 #

6 PM

Running - Road warm up/down 5:10 [2] 1.25 km (4:09 / km) +25m 3:46 / km
shoes: Asics - Gel Noosa Tri 25th 200

Running - Road 21:14 [4] 3.19 km (6:40 / km) +43m 6:14 / km
shoes: Asics - Gel Noosa Tri 25th 200

Sprints/technique with Val.
Arms and legs good but need to think more about my back. I arch back a bit too much apparently.

11 PM

S&C 1 [0]

Upped everything today. Starting to feel stronger.

Sunday Mar 4, 2012 #

Event: (SROC, UK) Whitbarrow

11 AM

Orienteering 58:10 [3] 8.73 km (6:40 / km) +244m 5:51 / km
shoes: Salomon - Fellcross #2

Brown because they ran out of black maps.

#9 not sure of position so relocated below the control - 45s
#14 stopped short on a slightly (not very) similar area to the control sight - 30s
#15 almost got to the control then thought the re-entrant didn't look steep enough so ran further down. Right the first time - 45s

Felt okay. Lacking speed but my legs were ticking over nicely.

Jack beat me by 7 seconds.

12 PM

Running - Road warm up/down 6:50 [2] 1.24 km (5:31 / km) +18m 5:09 / km

9 PM

Cycling (Turbo Trainer) 20:00 [2]

10 PM

S&C 1 [0]

Saturday Mar 3, 2012 #

Event: Black Combe (fell race)

12 PM

Running - Fell race 1:23:25 [5] 12.3 km (6:47 / km) +969m 4:52 / km
shoes: Salomon - Fellcross #2

Black Combe fell race. Calves were tight all the way up the first climb. Everything okay after that.
Based on other runs/races on Black Combe, I think today's route was, for me, about 3 minutes shorter. So I probably would've run about 1:26:30 on the normal route. Not too bad, about 6 minutes quicker than last year anyway and this one was much more enjoyable.

5 PM

Cycling (Turbo Trainer) 17:00 [3]

9 PM

S&C 1 [0]