Training Log Archive: MikeMcIn the 7 days ending Feb 7, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Road 14:36 [2] 3.17 km (4:36 / km) +70m 4:09 / km
ahr:152 max:165 (injured) shoes: Asics Gel Cumulus
Orienteering race (Carlisle City Race) 46:16 [4] 10.54 km (4:23 / km) +78m 4:14 / km
ahr:175 max:197 spiked:28/30c shoes: Asics Gel Cumulus
Orienteering (FWTN) 41:55 [4] *** 6.62 km (6:20 / km) +191m 5:32 / km
ahr:165 max:178 spiked:15/19c shoes: Adidas - Swoop 2 #2
Running - Road 50:27 [4] 5.73 km (8:48 / km) +399m 6:32 / km
ahr:162 max:181 shoes: Adidas - Swoop 2 #2