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Training Log Archive: AngrySeagull

In the 7 days ending Nov 15, 2010:

activity # timemileskm+m
  Orienteering1 6:02:00 18.64(19:25) 30.0(12:04) 1500
  Running1 24:45 2.8(8:51) 4.5(5:30)
  Total2 6:26:45 21.44(18:02) 34.5(11:13) 1500

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Sunday Nov 14, 2010 #

Event: Salomon Dontgetlost.ca Raid the Hammer
 

Orienteering (Raid the Hammer) 6:02:00 [4] 30.0 km (12:04 / km) +1500m 9:39 / km
shoes: Cascadia - Brooks

Raid the Hammer with Mike & Shane. This was a tough one for me, given my training regime of 1 run/week. Kudos to Mike & Shane for being such great teammates. We ran when I could and walked when I needed to, and navigation was bang on!

Friday Nov 12, 2010 #

Running (Road) 24:45 [3] 4.5 km (5:30 / km)
shoes: New Balance Roadies

Running home after dropping Jo's car off for winter tires.

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