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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AlanH

In the 1 days ending Feb 6, 2013:

activity # timemileskm+m
  Cycling1 2:22:14 29.33(4:51) 47.19(3:01) 594
  Running1 59:23 5.42(10:57) 8.73(6:48) 211
  Total2 3:21:37 34.75(5:48) 55.92(3:36) 805
  [1-5]2 2:40:08

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Wednesday Feb 6, 2013 #

11 AM

Cycling (Road) 2:22:14 intensity: (41:29 @0) + (38:34 @1) + (37:13 @2) + (24:01 @3) + (57 @4) 47.19 km (3:01 / km) +594m 2:50 / km
ahr:131 max:165

Another Wednesday session with Miss Jones. Horrible headwind coming back, but pretty steady overall. Actually felt much better than last night, although my road bike is a good 13lbs lighter which helps...
2 PM

Running (Fell) 59:23 intensity: (4 @1) + (14:10 @2) + (35:09 @3) + (10:00 @4) 8.73 km (6:48 / km) +211m 6:04 / km
ahr:155 max:171

Then run alongside Haweswater - very evenly matched with Miss Jones.

Not sure why AP or Garmin plugin or whatever it was couldn't read this session, had to add it manually from other data.

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