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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Atropos

In the 7 days ending Aug 29, 2009:

activity # timemileskm+m
  Orienteering6 7:08:27 21.25(20:10) 34.2(12:32)
  Ultimate Frisbee2 2:20:00 4.97(28:10) 8.0(17:30)
  Running2 40:00 3.73(10:44) 6.0(6:40)
  Total7 10:08:27 29.95(20:19) 48.2(12:37)

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Saturday Aug 29, 2009 #

Orienteering 1:04:19 [3] 4.5 km (14:18 / km)
shoes: Yellow Mello (New Balance Trai

COC Middle. Made mistakes on 1 and a BIG mistake on 8. 20 mins of mistakes. Yikes!

4.5= 6.75

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Yellow Mello (New Balance Trai

Run to start

Friday Aug 28, 2009 #

Event: Canadian Orienteering Championships
 

Orienteering 26:26 [3] 2.1 km (12:35 / km)
shoes: Yellow Mello (New Balance Trai

COC sprint. Made a 6 minute error right at the second control and spent the rest of the race goading Sarah to run faster.

2.1 x 1.5= 3.15

Thursday Aug 27, 2009 #

Orienteering 19:27 [3] 2.9 km (6:42 / km)
shoes: Yellow Mello (New Balance Trai

I ran the intermediate (aka beginner) leg of the GVOC 2 point relay team with Graeme and Magnus. Graeme came in first but I wasn't fast enough to hold off Jeff Teutch and handed off to Magnus in second which is where we stayed.

2.9 x 1.5 = 4.35

Wednesday Aug 26, 2009 #

Orienteering 30:00 [3] 3.0 km (10:00 / km)
shoes: Yellow Mello (New Balance Trai

Team Relay at Sass Peepre camp with James Tasker. Sprinted in against Magnus who had to run both parts of the relay.

3

Orienteering 48:15 [3] 5.6 km (8:37 / km)
shoes: Yellow Mello (New Balance Trai

Prairie Goat race. Quit soon into the race after witnessing Marion get swarmed and Adrian roll his ankle and after getting covered in burrs which rubbed my skin raw.

Tuesday Aug 25, 2009 #

Orienteering 2:00:00 [3] 7.0 km (17:09 / km)
shoes: Yellow Mello (New Balance Trai

Training camp day 2. Shadowing etc.

Monday Aug 24, 2009 #

Ultimate Frisbee 1:20:00 [3] 5.0 km (16:00 / km)
shoes: Yellow Mello (New Balance Trai

Training camp. Shadowing the girls on the less than perfect Glen Valley map.

5

Sunday Aug 23, 2009 #

Orienteering 2:00:00 [3] 9.1 km (13:11 / km)

Long event at WCOCs. Broke my compass at the second control and ran the rest of the course without it. Couldn't find two controls in the end in a complicated sandhill area.

9.1x1.5 =13.65

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)

Warm up for long

Ultimate Frisbee 1:00:00 [3] 3.0 km (20:00 / km)

Ultimate Frisbee at the WCOC Banquet

3km

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