Training Log Archive: AtroposIn the 7 days ending Aug 22, 2009:
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Saturday Aug 22, 2009 #
Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
Warm up for middle
Orienteering 46:28 [3] 4.5 km (10:20 / km)
WCOC Middle.
4.5 x 1.5 = 6.75
4.5 x 1.5 = 6.75
Friday Aug 21, 2009 #
Orienteering 18:32 [3] 2.0 km (9:16 / km)
WCOC sprint. Made a 2 minute mistake going down the wrong trail right off the start. The rest of the race was clean although I died a little at the end and didn't push up the hills like I should have.
2 x 1.5 = 3.
2 x 1.5 = 3.
Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
Warm up for sprint.
Wednesday Aug 19, 2009 #
Orienteering 31:00 [3] 5.0 km (6:12 / km)
shoes: Wave Runners
WET at UBC. Super fun course by Andy. Beginning was super clean but got sloppy towards the end. Running speed a bit slower than I would like.
Tuesday Aug 18, 2009 #
Hiking 1:02:00 [3] 5.0 km (12:24 / km)
shoes: Wave Runners
The grind looked pretty busy today so I decided to go up the BCMC trail. The trail was a bit gnarlier in places and a bit flatter in others than the grind and there were sections that it wasn't out of the question to run on. Definitely much less busy than the grind but a bit harder to get into a steady rhythm.
Monday Aug 17, 2009 #
Running 1:10:00 [3] 10.0 km (7:00 / km)
shoes: Wave Runners
Run with Alison around False creek.