Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Atropos

In the 1 days ending Aug 30, 2009:

activity

time

miles

Orienteering

1:20:05

3.73

(21:29)

6.0

(13:21)

Running

30:00

1.86

(16:06)

3.0

(10:00)

Total

1:50:05

5.59

(19:41)

9.0

(12:14)

1:50

0:00

» now

Sunday Aug 30, 2009 #

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Yellow Mello (New Balance Trai

Run to start/ warm up

Orienteering 1:20:05 [3] 6.0 km (13:21 / km)
shoes: Yellow Mello (New Balance Trai

Long at COCs. Made a big mistake on 2 and was worried about catching my flight so I cut straight to 9. Forgot that this would make Adrian on the microphone think that I was having an awesome race. LOL

6

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