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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Atropos

In the 1 days ending Aug 22, 2009:

activity # timemileskm+m
  Orienteering1 46:28 2.8(16:37) 4.5(10:20)
  Running1 20:00 1.86(10:44) 3.0(6:40)
  Total1 1:06:28 4.66(14:16) 7.5(8:52)

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Sa

Saturday Aug 22, 2009 #

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)

Warm up for middle

Orienteering 46:28 [3] 4.5 km (10:20 / km)

WCOC Middle.

4.5 x 1.5 = 6.75

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