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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Atropos

In the 1 days ending Aug 21, 2009:

activity # timemileskm+m
  Running1 20:00 1.86(10:44) 3.0(6:40)
  Orienteering1 18:32 1.24(14:55) 2.0(9:16)
  Total1 38:32 3.11(12:24) 5.0(7:42)

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Fr

Friday Aug 21, 2009 #

Event: Western Canadian Orienteering Championships
 

Orienteering 18:32 [3] 2.0 km (9:16 / km)

WCOC sprint. Made a 2 minute mistake going down the wrong trail right off the start. The rest of the race was clean although I died a little at the end and didn't push up the hills like I should have.

2 x 1.5 = 3.

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)

Warm up for sprint.

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