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Training Log Archive: SalomevanHoepen

In the 7 days ending Apr 9, 2011:

	activity	#	time	miles		km		+m
	Orienteering	4	3:59:23	10.75		17.3		145
	Running	1	7:14	0.75	(9:37)	1.21	(5:59)
	Total	5	4:06:37	11.5		18.51		145
averages - sleep:1

1:14

0:00

» now

Saturday Apr 9, 2011 #

Event: SA Sprint Championships

Event: Western Cape Championships - Middle

Orienteering race 20:53 [5] 2.6 km (8:02 / km)
slept:1.0

Very nice map and course. I only made a few 2 second mistakes. I was a bit slow on the running, but I still enjoyed it a lot : )

Orienteering race 53:19 [5] 3.8 km (14:02 / km) +145m 11:47 / km

I had to walk all the uphill parts, because I was too tired after the sprint. I lost some time at #2 and walked right past #4, but the rest of the controls were fine.

Course 2 - Splits

Friday Apr 8, 2011 #

Orienteering 1:00:00 [3] 4.9 km (12:15 / km)

Thursday Apr 7, 2011 #

Orienteering 1:10:00 [3] 6.0 km (11:40 / km)

Tuesday Apr 5, 2011 #

Running 7:14 [1] 1.21 km (5:59 / km)

Sunday Apr 3, 2011 #

Event: Gauteng Sprint 4 - Wilds

Orienteering race 35:11 [4]

WOMEN - Splits

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