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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: SalomevanHoepen

In the 7 days ending Feb 27, 2011:

activity # timemileskm+m
  Orienteering1 20:09 2.05(9:50) 3.3(6:06)
  Swimming1 20:00
  Strength1 14:10
  Total3 54:19 2.05 3.3
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Feb 27, 2011 #

8 AM

Orienteering race 20:09 [5] 3.3 km (6:06 / km)
ahr:190 max:207 slept:7.0


WOMEN - Splits

Thursday Feb 24, 2011 #

4 PM

Strength 14:10 [3]

Tuesday Feb 22, 2011 #

3 PM

Swimming 20:00 [3]

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