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Training Log Archive: SalomevanHoepen

In the 7 days ending Mar 14, 2010:

activity # timemileskm+m
  Orienteering1 24:30 1.8(13:36) 2.9(8:27)
  Strength1 2:50
  Total2 27:20 1.8 2.9
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Mar 14, 2010 #

Event: Gauteng Short Course Derdepoort
 
8 AM

Orienteering race 24:30 [2] 2.9 km (8:27 / km)
slept:8.0 (injured)

My knee felt fine for the first two controls, but after that it got really sore. I had to go slower, so I decided to try do as much compass work as possible. I think it went pretty good.
7 PM

Strength 2:50 [1]

20 sit-ups, 15 push-ups and weights.

WOMEN - Splits

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