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Training Log Archive: SalomevanHoepen

In the 7 days ending Mar 8, 2010:

activity # timemileskm+m
  Hockey2 2:00:00
  Orienteering1 18:59 1.71(11:07) 2.75(6:54)
  Total3 2:18:59 1.71 2.75
averages - sleep:7.5

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Sunday Mar 7, 2010 #

Event: Gauteng Short Course Tshwane University of Technology
 
9 AM

Orienteering race 18:59 [4] 2.75 km (6:54 / km)
slept:7.5 (injured) (sick)

I think it went pretty well considering the state I'm in : ) I had a good race, didn't make mistakes and didn't go trough the gate. My knee was a bit sore, but I managed.
C • pretty well 1

WOMEN - Splits

Saturday Mar 6, 2010 #

Note

Played volleyball in the pool with my brother. Lots of fun, but now my arms are sore.

Note
(injured)

Fell on my knee before our hockey game (that we never played, because the field was under water). Don't think I will be able to run properly.

Friday Mar 5, 2010 #

2 PM

Hockey 1:00:00 [1]
slept:8.0

Still feeling horrible, but again I had to go to training. Luckily we didn't run too much. Just practiced a few last things.
C • Hope you feel better 1

Thursday Mar 4, 2010 #

4 PM

Hockey 1:00:00 [3]
slept:7.0 (sick)

I don't feel well at all, but I had to go to training, because we play our first game on Saturday.

Wednesday Mar 3, 2010 #

Note

I was a reserve for yesterdays athletics team and i got sick.

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