Training Log Archive: SalomevanHoepenIn the 7 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Orienteering race 18:03 [4] 2.8 km (6:27 / km)
It was a really nice race. I didn't make any mistakes, but I was just slow.
Saturday Jan 30, 2010 #
Note
Did a bit of stretching. I was really stiff after yesterdays race.
Friday Jan 29, 2010 #
5 PM
Running race 6:16 [4] 1.5 km (4:11 / km)
Only ran the 1500m, because it started to rain, so I didn't run the 800m. My 1500m was really slow, I hope my time will get better.
Thursday Jan 28, 2010 #
2 PM
Running 25:34 [2] 4.59 km (5:34 / km)
slept:7.5
Had a nice slow run. It was good, except that it was super hot. Did a few sprints afterwards. We ran athletics tomorrow somewhere in Kemptonpark.
C • LSD 1
Wednesday Jan 27, 2010 #
5 PM
Running (Warmup) 15:27 [2] 2.5 km (6:11 / km)
Running 3:45 [3] 1.2 km (3:07 / km)
Did 5 x 150m with 50m rest in between. And the last three had 400m rest.
Tuesday Jan 26, 2010 #
7 PM
Stationery bike 35:00 [3]
It rained today, so there weren't training.
Strength 3:00 [2]
20 push-ups, 20 sit-ups and back strengthening exercises.
Monday Jan 25, 2010 #
2 PM
Running 16:14 [3] 3.25 km (5:00 / km)
Did a warm-up and the I only did 1x600m, because I had to go to the fisio.