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Training Log Archive: SalomevanHoepen

In the 7 days ending Jan 11, 2010:

activity # timemileskm+m
  Orienteering2 1:54:07 6.52(17:30) 10.49(10:53)
  Stationery bike1 20:00
  Running1 18:00
  Total4 2:32:07 6.52 10.49
averages - sleep:9.5

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TuWeThFrSaSuMo

Monday Jan 11, 2010 #

Stationery bike 20:00 [4]

5 min warm-up, 10 min fast, 5 min cool-down

Sunday Jan 10, 2010 #

Event: Dullstroom Intenational Training Sprint
 

Orienteering 52:50 [3] 5.49 km (9:37 / km)
slept:9.5

Decided to do the long and it was too long for me. I walked most of the uphills and just got really really tired. Only made one mistake at #16, but lost 4 min there.

Note

Played frisbee with my brother and then a bee stung me in my foot : (

Long - Splits

Saturday Jan 9, 2010 #

Event: Sabie International Training Event
 

Orienteering 1:01:17 [3] 5.0 km (12:15 / km)

Didn't want to do the blue, 8km is just to long. I had a good run, only got a bit confused at #3 and left #11 more to the left than I wanted to.

Green - Splits

Wednesday Jan 6, 2010 #

Running 18:00 [3]

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