Training Log Archive: SalomevanHoepen

Relay. I was in Steph and Garry de Klerk's team. I was the first leg runner, Steph 2nd and Garry 3rd. I got the short leg. Baha. It was lots of fun but my legs were really tired. Made a mistake at #5 and the rest went very well. I was the 6th perspn of the first leg runners to come in. Our team finished 7th.

Did the W20 course. I went very good. I started 3 mins behind Steph and my goal was to chathc Steph. I saw het at #5 and the I made my mistake. When I got it at last I thought Steph couldn't be that far ahead, so I ran. Eventually I saw her again at #15 and we ran together to #17 were I passed her (The second last control). All in all a decent race, with only noe bigish mistake.

Classic Course 3 - Splits

Event: South African Championships
 

I did the W21 course for the first time. I really enjoyed it and I had a great run. Margaret started 3 mins after me and se caught me at control 3. After that we raced each other throughout the whole cousre. Passed Jess L and Michelle going to #6. Magarett made a route choice mistake at #9 so after that control I stayed infront of her to the finished. Couldn't make up 3 mins, so she beat me by over 2 mins.

2 - Splits

Did the model event with my brother. We did a line course and the went to some of the controls. It really helped for the rest of the days, seeing how the vegetation was maped. I was really tired after that and I had my headache again.