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Training Log Archive: SalomevanHoepen

In the 1 days ending Jan 10, 2010:

activity # timemileskm+m
  Orienteering1 52:50 3.41(15:29) 5.49(9:37)
  Total1 52:50 3.41(15:29) 5.49(9:37)
averages - sleep:9.5

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Sunday Jan 10, 2010 #

Event: Dullstroom Intenational Training Sprint
 

Orienteering 52:50 [3] 5.49 km (9:37 / km)
slept:9.5

Decided to do the long and it was too long for me. I walked most of the uphills and just got really really tired. Only made one mistake at #16, but lost 4 min there.

Note

Played frisbee with my brother and then a bee stung me in my foot : (

Long - Splits

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