Training Log Archive: JRunIn the 7 days ending Apr 16, 2019:
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Tuesday Apr 16, 2019 #
Note
slept:7.0 (rest day)
Monday Apr 15, 2019 #
Event: 123rd Boston Marathon
Running race 3:16:55 [5] 26.2 mi (7:31 / mi)
slept:8.4 shoes: Brooks Asteria (3)
Thunderstorm blew through at 7am and we were left with a dry run, a bit warm but not bad. Today marked the 25th anniversary of my first Boston. By the end I completed my 10th consecutive and claimed another BQ. Good to go out with Scott, Rick and Cav. Good to see Brad, Dan and Coudron at various times...
Running 7:05 [3] 0.8 mi (8:51 / mi)
shoes: Brooks Asteria (3)
Striding out...
Sunday Apr 14, 2019 #
Running 22:43 [3] 3.0 mi (7:34 / mi)
slept:7.9 shoes: Brooks Asteria (3)
Wellesley, Massachusetts: Morning shakeout on Washington with Scott, 55...
Saturday Apr 13, 2019 #
Note
slept:8.0 (rest day)
Friday Apr 12, 2019 #
Running 37:37 [3] 5.0 mi (7:31 / mi)
slept:8.9 shoes: Brooks Asteria (3)
Evening Pioneer Park + Buxton Winds Loop to dial in the new shoes, 68...
Thursday Apr 11, 2019 #
Running 30:40 [3] 4.0 mi (7:40 / mi)
slept:8.0 shoes: Brooks Ravenna 9 (3)
Sunrise Buxton Winds Loop, 47...
Wednesday Apr 10, 2019 #
Running 44:15 [3] 6.0 mi (7:23 / mi)
slept:7.3 shoes: Brooks Ravenna 9 (3)
Cincinnati: Warm up with Mark and the ran the GO 5K at PMP before cooling down, nice afternoon, mid 60s...