Training Log Archive: JaxonRickelIn the 7 days ending Jan 17, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 17, 2010 #
10 AM
Race race (Georgia Navigator Cup) 48:53 [4] *** 5.9 km (8:17 / km) +150m 7:21 / km
spiked:8/12c shoes: Inov-8 X-Talon 212
I wasn't quite as focused this time, but I still had a fun, quick run. I did have a slow star though.
Saturday Jan 16, 2010 #
Event: Georgia Navigator Cup
12 PM
Race race (Georgia Navigator Cup) 47:25 [4] *** 6.0 km (7:54 / km) +160m 6:58 / km
spiked:10/12c shoes: Inov-8 X-Talon 212
Rainy, muddy, cold, and fun. Fairly clean fun
Tuesday Jan 12, 2010 #
3 PM
Race (hard lactate run) 52:50 [3] 5.71 mi (9:15 / mi) +235m 8:12 / mi
ahr:163 max:190 shoes: Brooks Adrenaline 6
I didn't feel quite 100% yet but pretty close. Some of the legs were still a bit sore from the race, and I didn't go quite as far as normal during the main 20 min. section of the workout. It did feel good to loosen up the mucsles (spelling?) again, and tomorrow I think I'll feel back to complete normal =)
Monday Jan 11, 2010 #
3 PM
Training Run (easy recovery run) 36:42 [2] 3.31 mi (11:05 / mi) +155m 9:41 / mi
ahr:137 max:165 shoes: Brooks Adrenaline 6
I was nicely sore, tired, and tight from the race, so I took my time running slow. It felt good to loosen the muscles a little.