Orienteering race 2:05:57 [4] 12.0 mi (10:30 / mi) +690m 8:54 / mi
(sick)
Now, I don't want to sound too much like David Haye, but unfortunately I wasn't match fit going into this. Fitful night sleep, sore throat, nose running more efficiently than I.
Gave it a go regardless, but was lacking power straight away, walking up the hills, and struggling on the flats. Navigation wise, I lose a few minutes on 11, but I was never going to be in the game today. Caught up by Duncan Archer towards the end, who I shamelessly took a tow off for the remainder.
On the plus side, first ever race using energy shots, and they worked well. I also felt I had a bit more left in the tank at the end. Not been ill for a year or so now, so bad timing, but that's how it goes.