Training Log Archive: LOST_RichardIn the 7 days ending Sep 24, 2022:
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Saturday Sep 24, 2022 #
8 AM
Walking 21:50 [3] 1.81 km (12:03 / km) +46m 10:41 / km
ahr:106 max:119 shoes: VJ Integrators
tO
To the start, since I had done it yesterday I knew it was under measured
Nice way to warm up but cooled down a little before my start time.
To the start, since I had done it yesterday I knew it was under measured
Nice way to warm up but cooled down a little before my start time.
Orienteering race 38:54 [4] 2.98 km (13:03 / km) +72m 11:39 / km
ahr:123 max:157
M70A Vic Champs
Hit the first control no problems and then did not concentrate for the second and had a look around a numerous pits and mounds found a couple of controls not mine and then sorted myself out! Lost 4-5minutes
OK through the rest off line 5 to 6 and lost another 30 seconds.
Had a few fast M70s go through me and tried to hang on but way to quick for me.
Did more running than in the last 5 months in one course and the leg was fine, did not notice it at all. But had to clamber over lots of fallen timber and through a few erosion gullies.
Nice to be back competing in an O event after what seems like a very long time.
Hit the first control no problems and then did not concentrate for the second and had a look around a numerous pits and mounds found a couple of controls not mine and then sorted myself out! Lost 4-5minutes
OK through the rest off line 5 to 6 and lost another 30 seconds.
Had a few fast M70s go through me and tried to hang on but way to quick for me.
Did more running than in the last 5 months in one course and the leg was fine, did not notice it at all. But had to clamber over lots of fallen timber and through a few erosion gullies.
Nice to be back competing in an O event after what seems like a very long time.
Friday Sep 23, 2022 #
3 PM
Walking 59:04 [3] 4.67 km (12:38 / km) +73m 11:43 / km
ahr:107 max:135 shoes: Canberra Asics
Checked out the trail around the lake, the followed pink tapes to the end or start depending on how you see these things.
Distance a little more than the 1.3km in the program.
More like 1.75km
Distance a little more than the 1.3km in the program.
More like 1.75km
Thursday Sep 22, 2022 #
7 AM
Bush Walking 1:42:58 [3] 7.24 km (14:14 / km) +345m 11:29 / km
ahr:112 max:143
Apex Lookout in Bright steep up and back.
Beaut morning sunshine no wind will it last for the orienteering carnival?
Beaut morning sunshine no wind will it last for the orienteering carnival?
C • No 1
11 AM
Bush Walking 38:36 [3] 1.35 km (28:32 / km) +114m 20:04 / km
ahr:116 max:152
Eurobin Falls on the way to Mt Buffalo
Impressive amount of water falling!
Impressive amount of water falling!
Wednesday Sep 21, 2022 #
7 AM
Mountain Biking 1:26:57 [3] 22.38 km (15.4 kph) +197m
ahr:106 max:134 shoes: Avanti Mountain Bike
From Bright to Apple orchard and back with Susan
Nice valley ride and easy back down gentle downhill
Nice valley ride and easy back down gentle downhill