Training Log Archive: LOST_RichardIn the 7 days ending Sep 16, 2018:
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Sunday Sep 16, 2018 #
10 AM
Orienteering race 1:08:51 [3] 5.95 km (11:35 / km) +210m 9:50 / km
shoes: VJ Integrators
Lovers Lane H3
Got into a mini group with Ian F and Daisy and we played leapfrog around the course after #3, taking slightly different routes and making our own errors but none of us able to get away.
Got into a mini group with Ian F and Daisy and we played leapfrog around the course after #3, taking slightly different routes and making our own errors but none of us able to get away.
Saturday Sep 15, 2018 #
8 AM
Road Cycling 1:30:35 [3] 31.02 km (20.5 kph) +71m
shoes: Colnago CLX
Mt Henry and back.
Cool easterly was a bit much to start with.
Cool easterly was a bit much to start with.
Friday Sep 14, 2018 #
Walking warm up/down 45:00 [2] 4.5 km (10:00 / km)
shoes: Ascis 2000 May 2018
To UWA to look at an art show of painting of Kings Park and back via la galette de france for coffee and Pain au raisin
Thursday Sep 13, 2018 #
Gym 1:00:00 [3]
shoes: Ascis 2000 May 2018
Nice stretch and weights
Wednesday Sep 12, 2018 #
9 AM
Road Cycling 1:40:21 [3] 42.31 km (25.3 kph) +190m
shoes: Colnago CLX
First time around the river in a while, nice cool morning with no wind so was able to hold a steady pace in the high 20 km/hr on the flat sections
Tuesday Sep 11, 2018 #
10 AM
Road Cycling 1:11:18 [3] 23.85 km (20.1 kph) +45m
shoes: Colnago CLX
Stadium and back, cool westerly wind
5 PM
Running 49:43 [3] 7.39 km (6:44 / km) +28m 6:36 / km
shoes: Ascis 2000 May 2018
OMG Real Training!
Went with Rachel, Paul and Craig for some sprint training on the Rosalie Ovals after a warm up run around Kings Park. 90 sec on 90 off 90 on 90 off 60 on 60 off 30 on 30 off then I was done!
I think it is good to try a push some intervals as I am sluggish most of the time.
Enjoyed it so thanks to Rachel for getting me doing something different.
Went with Rachel, Paul and Craig for some sprint training on the Rosalie Ovals after a warm up run around Kings Park. 90 sec on 90 off 90 on 90 off 60 on 60 off 30 on 30 off then I was done!
I think it is good to try a push some intervals as I am sluggish most of the time.
Enjoyed it so thanks to Rachel for getting me doing something different.