Training Log Archive: LOST_RichardIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
1 PM
Orienteering race 24:39 [3] 3.26 km (7:34 / km) +20m 7:20 / km
shoes: Ascii 2000 Oct 2016
NavDash - Sprint Race at Curtin University
Good course by Ken Brownlie and a good field of runners on a nice cool day after the morning showers had passed.
Was a bit hesitant at the start not wanting to make a dumb error from the start. Rob West started a minute behind me and I saw him coming into #5, which was about half way around, as I was leaving and I thought I was going to have trouble holding him off in the 2nd half. Rob managed to get ahead of me at around #10 or 11. We both got caught up in the underpass / bridge between #13 & #14 which was quite tricky to read, so I missed a chance there to steal a few seconds, most people had the similar problem.
I was behind Rob at the last control but he ran out the wrong way and I managed to finish a couple of strides ahead of him to only lose by 59seconds rather than 1:01
Nice race and ended mid field
Good course by Ken Brownlie and a good field of runners on a nice cool day after the morning showers had passed.
Was a bit hesitant at the start not wanting to make a dumb error from the start. Rob West started a minute behind me and I saw him coming into #5, which was about half way around, as I was leaving and I thought I was going to have trouble holding him off in the 2nd half. Rob managed to get ahead of me at around #10 or 11. We both got caught up in the underpass / bridge between #13 & #14 which was quite tricky to read, so I missed a chance there to steal a few seconds, most people had the similar problem.
I was behind Rob at the last control but he ran out the wrong way and I managed to finish a couple of strides ahead of him to only lose by 59seconds rather than 1:01
Nice race and ended mid field
Friday Mar 17, 2017 #
7 AM
Road Cycling 2:00:00 [3] 44.16 km (22.1 kph) +211m
shoes: Colnago CLX
Friday River ride.
Cool start but SW breeze to blow us up the coast
Cool start but SW breeze to blow us up the coast
Wednesday Mar 15, 2017 #
8 AM
Road Cycling 54:01 [3] 20.23 km (22.5 kph) +217m
shoes: Colnago CLX
A few loops in Kings Park, seemed to be a lot of faster riders out this morning or maybe I was just slow. Got overtaken on the hill on 3 out of the 4 laps and only found one person for me to go past
Tuesday Mar 14, 2017 #
Run/Walk 28:00 [3] 4.35 km (6:26 / km) +60m 6:01 / km
shoes: Ascii 2000 Oct 2016
A mostly run with a bit of walking with Noel, piriformis none too happy after the run in Bunbury so not pushing it at all.
Forgot to take my GPS
Forgot to take my GPS
Sunday Mar 12, 2017 #
4 PM
Orienteering race 29:55 [3] 4.7 km (6:22 / km) +2m 6:21 / km
shoes: Ascii 2000 Oct 2016
Dalyellup Metro Scatter event.
There were three places to Orienteer in WA on this day with an Adhoc event in Denmark, SWOT just south of Bunbury and LOST in N. Freo.
Chose the SWOT Event and had a nice run around the streets, manged to see off Cliff and Jaco but Karen was too quick for me despite her getting one more control than the required number! She ran me down on the last but one and sprinted away.
There were three places to Orienteer in WA on this day with an Adhoc event in Denmark, SWOT just south of Bunbury and LOST in N. Freo.
Chose the SWOT Event and had a nice run around the streets, manged to see off Cliff and Jaco but Karen was too quick for me despite her getting one more control than the required number! She ran me down on the last but one and sprinted away.