Training Log Archive: LOST_RichardIn the 7 days ending Oct 5, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 30:46 [4] 3.4 km (9:03 / km) +99m 7:54 / km
shoes: Innovates
Road Cycling 1:38:57 [3] 35.03 km (21.2 kph) +321m
Orienteering race (Long Champs) 56:12 [4] 6.78 km (8:17 / km) +156m 7:26 / km
shoes: Innovates