Training Log Archive: LOST_RichardIn the 7 days ending Apr 2, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 43:26 [4] *** 5.5 km (7:54 / km) +48m 7:34 / km
spiked:14/15c shoes: Innovates
Orienteering race 59:47 [4] 5.28 km (11:19 / km) +307m 8:46 / km
shoes: Innovates
Orienteering race 43:53 [4] *** 4.5 km (9:45 / km)
spiked:16/20c shoes: Innovates
Road Cycling 1:11:00 [3] 30.5 km (25.8 kph) +144m
shoes: Colnago CLX
Road Cycling 1:35:00 [3] 35.0 km (22.1 kph)
shoes: Colnago CLX