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Training Log Archive: LOST_Richard

In the 7 days ending Sep 16, 2012:

activity # timemileskm+m
  Orienteering2 1:44:37 7.39(14:09) 11.9(8:48) 338
  Running1 28:30 3.11(9:10) 5.0(5:42)
  Total3 2:13:07 10.5(12:41) 16.9(7:53) 338

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Sunday Sep 16, 2012 #

9 AM

Orienteering race (Long Distance Champs) 53:54 [4] 6.59 km (8:10 / km) +185m 7:10 / km
shoes: Innovates

Into the great wide open spaces of Frazzle Rock, what a contrast to Saturday.

Had a clean run, was lucky at 2 when I was not fully in contact the control popped up in front of me. Caught Rob West around 5 and then had him breathing down my neck the rest of the course but managed to keep in front of him. Slight wobble on 7 when I was in the next gully but worked it out quickly and only lost a few seconds. Hard grunt up the track to the last control with Ed the Treasurer puffing and panting in time with me.

Good to get a win, I think the first time for a few years I have taken out a state champs.

Saturday Sep 15, 2012 #

1 PM

Orienteering race (Middle Distance Champs) 50:43 [4] 5.3 km (9:34 / km) +153m 8:21 / km
shoes: Innovates

I had forgotten how tough this part of the map was and added to this was the hot afternoon run so like most people was a bit slow struggling through the fallen timber. No major mistakes but lots of little ones, caught up to Rob West who was walking most of the course but did not get away until the last couple of legs when he made a mistake. Rob was getting to half the controls before me with straight and steady rather the running and bumbling technique!

2nd behind Tony Whittaker

Tuesday Sep 11, 2012 #

Running 28:30 [3] 5.0 km (5:42 / km)

A slightly different route from the hotel, saw a fine crane type of bird but not much else.

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