Training Log Archive: LOST_RichardIn the 7 days ending Jun 13, 2011:
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Sunday Jun 12, 2011 #
Event: Ngangaguringguring
9 AM
Orienteering race 1:10:54 [4] 8.3 km (8:33 / km) +203m 7:37 / km
Ngangagurringgurring Hill the map has grown and extra couple of "gurrings" over the the last 20 years?
H3 Course interesting start controls and was OK for a change from the last few weeks on #2 but came unstuck at #5 where I missed by a few metres and thought i am too high and still missed it on the way back down and circled around again to and came from rocks below looks like about 4 minutes
Across through to 10 was fine overtook Russell Candy but somehow did not register a punch on the SI tag at #10 - I did go there honest!
Correction, the GPS does not lie, I know see that I did not go to #10 but headed on the bearing from #10 - #11 when I left #9 - so that explains my misslocation looking for 11 and also the lack of a split for #10!
maybe I ran too hard trying to overhaul Russell and had no brain oxygen left and #9 & #10 do look a bit the same, both lone boulders across a track?
Still trying to run away from Russell and screwed up 11 big time and ended up between 12 & 13 and had to relocate off the creek to the East of the control and slog up the hill, lost about 7 or 8 minutes I guess
Was careful through 12 & 13 as lots of rock and easy to miss the control - raced down the hill and saw Russell punching #14 from 50m away which saved me a few seconds looking behind black boys. Caught Russell at the finish line then found out at the Caravan that #10 was missing so a MP
Time would have put be in reasonable spot so quite happy but would have been much better without the 10 minutes of errors!
H3 Course interesting start controls and was OK for a change from the last few weeks on #2 but came unstuck at #5 where I missed by a few metres and thought i am too high and still missed it on the way back down and circled around again to and came from rocks below looks like about 4 minutes
Across through to 10 was fine overtook Russell Candy but somehow did not register a punch on the SI tag at #10 - I did go there honest!
Correction, the GPS does not lie, I know see that I did not go to #10 but headed on the bearing from #10 - #11 when I left #9 - so that explains my misslocation looking for 11 and also the lack of a split for #10!
maybe I ran too hard trying to overhaul Russell and had no brain oxygen left and #9 & #10 do look a bit the same, both lone boulders across a track?
Still trying to run away from Russell and screwed up 11 big time and ended up between 12 & 13 and had to relocate off the creek to the East of the control and slog up the hill, lost about 7 or 8 minutes I guess
Was careful through 12 & 13 as lots of rock and easy to miss the control - raced down the hill and saw Russell punching #14 from 50m away which saved me a few seconds looking behind black boys. Caught Russell at the finish line then found out at the Caravan that #10 was missing so a MP
Time would have put be in reasonable spot so quite happy but would have been much better without the 10 minutes of errors!
Saturday Jun 11, 2011 #
7 AM
Road Cycling (Brittany Training) 2:23:41 [3] 54.4 km (22.7 kph) +96m
shoes: Colnago CLX
Out to Bassenden along the river into the wind to whole way and then an easy ride back with the wind on the railway
Nice burst along matilda Bay at the end try to chase down a couple of riders but only caught one
Nice burst along matilda Bay at the end try to chase down a couple of riders but only caught one
Thursday Jun 9, 2011 #
Walking 1:00:00 [1] 7.0 km (8:34 / km)
To and from Matilda Bay for a seminar
Wednesday Jun 8, 2011 #
Road Cycling 11:00 [0] 3.6 km (19.6 kph)
shoes: Colnago CLX
If Fizzyred can log it so can I
Only had to move the seat once to get it right
Only had to move the seat once to get it right
Tuesday Jun 7, 2011 #
Running 27:19 [3] 5.0 km (5:28 / km)
Stanard short loop - legs a bit weary from the weekend rides so a bit slower than last week. New running chum Pauline ran off at the end time for her to run the longer route with a faster person?
No Mr Nesky1 tonight so Simmo was happy
No Mr Nesky1 tonight so Simmo was happy